Yin Yoga: Stretch the Mindful Way


Price: $22.99 - $19.09
(as of Sep 04, 2024 23:09:45 UTC – Details)


Return to balance with this calming, healing approach.
 
Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.
 
Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. 
 
Yin Yoga includes these features:
• More than 50 step-by-step poses that focus on specific areas of the body
• 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals 
• Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
 
If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.


From the brand

adult booksadult books

Shop cookbooks

Shop history books

Shop crafts and hobbies

Shop Travel Inspiration

Shop gardening books

Shop popular culture books

Publisher ‏ : ‎ DK; Illustrated edition (December 12, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1465462732
ISBN-13 ‏ : ‎ 978-1465462732
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.81 x 0.65 x 9.19 inches

Customers say

Customers find the information in the book easy to read and follow. They appreciate the well-thought-out sequences and detailed yin yoga asanas with modifications. Readers also say the book is informative and useful for a long time. They also appreciate the beautiful pictures.

AI-generated from the text of customer reviews