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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
Publisher : Yoga Publications Trust/Munger/India; 6th Edition,8 times reprinted (October 1, 1976)
Language : English
Paperback : 261 pages
ISBN-10 : 8185787123
ISBN-13 : 978-8185787121
Item Weight : 11.1 ounces
Dimensions : 4.72 x 0.39 x 8.27 inches
Customers say
Customers find the content informative, beneficial, and effective. They also appreciate the scripts and visualizations. Readers say the book is easy to teach kids and adults simple meditation.
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