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Inhale calm, exhale your cares…
This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.
Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.
Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
Publisher : Summersdale (January 4, 2022)
Language : English
Hardcover : 160 pages
ISBN-10 : 178783641X
ISBN-13 : 978-1787836419
Item Weight : 7.2 ounces
Dimensions : 4 x 0.85 x 5.4 inches
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