Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
This comprehensive and welcoming guide is an invaluable companion for anyone interested in learning, practicing, or teaching Yin Yoga & Meditation. It provides the knowledge and tools you need to create and lead transformative and meditative Yin Yoga sessions for yourself or others, rooted in compassionate awareness.
“Often I’m asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it. Get ready to dive deeply into the practice of Yin Yoga and meditation.”
– Bernie Clark, author of The Complete Guide to Yin Yoga
A complete companion that is easy to use and reference, this book offers:
✯ Yin Yoga’s wisdom traditions, including Buddhist, Yoga Nidra, and Taoist philosophy
✯ The physiology of Yin Yoga and an investigation of the Yin tissues
✯ A deep dive into the nature of body, mind, energy, and heart and how a mindful Yin Yoga practice benefits each of these aspects of ourselves
✯ The fundamentals of meditation, how to lead it, and its scientific benefits
✯ Guidance on developing and instructing a meditative Yin Yoga practice to nurture all aspects of your being and cultivate a compassionate, mindful awareness
✯ Taoist Five Elements Theory, Yin-Yang Organ energetics, and techniques for sensing and harmonizing your life force energy
✯ 75+ photographed Yin Yoga poses, variations, and modifications, along with step-by-step instructions and use of props, tailoring the poses to meet individual body needs
✯ The building blocks of the Yin Yoga poses with an emphasis on functionality and safety
✯ Yin Yoga’s central practice principles and how to integrate them for a beneficial practice
✯ 40+ Guided Meditation scripts tailored for Yin Yoga, including Mindfulness Meditations, Yoga Nidra deep relaxation techniques, Taoist energy methods, and breathwork exercises
✯ A collection of Yin Yoga sequences with varied themes and lengths, including seasonal Taoist Yin-Yang Organ flows, Wall Yin, full body, Yin-Nidra, & beginner flows
✯ Tools that will inspire your creative flow and evoke your natural wisdom to help you create personalized and intentional class plans, sequences, and themes
✯ Access to 7 Yin Yoga & Meditation Class Plan downloads, themed and ready to use as yinspiration for your teaching toolkit (applicable to new books only)
Used widely in Yin Yoga teacher trainings, this book combines the transformative and meditative aspects of Yin Yoga into a holistic and adaptable framework. It will guide you on a profound journey into yourself and the practice and help you tap into your innate wisdom to plan and lead inspiring classes that align with your intentions and needs.
Whether you are a yoga teacher, practitioner, or wellness provider, this book will be a lifelong resource and reference guide that you can return to again and again to support your evolving practice and teaching journey ✨
You might also enjoy The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Inner Joy by Sagel Urlacher.
From the Publisher
SAGEL URLACHER, M.Ed., E-RYT is a yoga and meditation teacher and author with over twenty years of teaching experience and practice. She has had the joy of sharing these practices with yoga communities across the U.S. and at the Kripalu Center for Yoga and Health. Her teachings are rooted in Yogic, Buddhist, and Taoist philosophies and uniquely weave together the aspects of a transformative practice guided by compassionate awareness. Sagel guides with a heart of loving service to create a welcoming and inspiring environment. She believes the power of these practices to bring peace, healing, connection, and joy is limitless.
Yin Yoga & Meditation
This comprehensive and inspiring resource is an invaluable companion for anyone wanting to learn, practice, or teach Yin Yoga & Meditation. It provides the knowledge and tools to create and lead transformative Yin Yoga sessions, rooted in compassionate awareness. It will guide you in weaving a holistic and meditative Yin Yoga practice to nurture the whole self. Incl. 75+ Yin Yoga poses, exploration of body, mind, energy, & heart, meditation fundamentals, 40+ guided meditations, sequences, Taoist Five Elements, class theming tools, & access to 7 class plans. Used widely in Yin Yoga teacher trainings, it will be a lifelong resource for your practice and teaching journey.
The Book of Yoga Nidra Meditation Scripts
This complete resource provides all you need to lead meaningful and fulfilling Yoga Nidra sessions for yourself or others. It contains 30 Yoga Nidra scripts with beautiful visualizations, along with complementary restorative yoga poses, mudras, mantras, and creative activities to enhance your sessions. This book also includes an introduction to Yoga Nidra and guidance for leading sessions. For facilitators and practitioners of all experience levels, each script is designed to help you experience deep relaxation and empower you to manifest joy in all aspects of your life. An invaluable addition to any yoga teacher’s toolkit.
ASIN : B0B3S6W9V3
Publisher : Sacred Nature Press (June 11, 2022)
Language : English
Paperback : 334 pages
ISBN-13 : 979-8985626605
Item Weight : 1.71 pounds
Dimensions : 8.5 x 0.84 x 11 inches
Customers say
Customers find the book’s content meaningful and good for yoga teachers. They also describe the writing quality as beautiful, well-organized, and well-composed. Readers appreciate the concise yoga examples and variations. They describe the book as useful and impactful.
AI-generated from the text of customer reviews
[ad_2]