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Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. Complete beginner’s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
From the Publisher
Sample Pose: Sukhasana
ASIN : 1623156467
Publisher : Callisto (August 10, 2015)
Language : English
Paperback : 220 pages
ISBN-10 : 9781623156466
ISBN-13 : 978-1623156466
Item Weight : 11.9 ounces
Dimensions : 5.24 x 0.54 x 7.99 inches
Customers say
Customers find the book very helpful, with illustrations and pictures of simple yoga poses. They also say it defines yoga, covers styles, and explains reasons. Readers describe the book as an easy, well-designed read with sequences to follow.
AI-generated from the text of customer reviews
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