Price: $18.99
(as of Sep 08, 2024 07:27:38 UTC – Details)
Experience amazing health benefits by learning how to do the splits in just 4 weeks!
Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you’re on your way to doing the splits!
Publisher : Rodale Books; 1st edition (December 5, 2017)
Language : English
Hardcover : 176 pages
ISBN-10 : 1635651786
ISBN-13 : 978-1635651782
Item Weight : 1.2 pounds
Dimensions : 8.1 x 0.6 x 8.3 inches
Customers say
Customers find the book very useful and inspirational. They also describe the readability as simple and repetitive. Opinions are mixed on the stretches, with some customers liking them and continuing to do them, while others say there are only 5 or 6 stretches.
AI-generated from the text of customer reviews