Price: $14.99
(as of Sep 08, 2024 09:25:23 UTC – Details)
Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually.
Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather,” Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit.
Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find:
Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top conditionPerformance standards that keep your workouts challenging and let you compete with athletes on your levelMore than 40 exercises with clear technique photographs and adviceScaling options to make workouts easier or harder, depending on your level of fitness
It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge.
Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.6 out of 5 stars
804
4.6 out of 5 stars
26
4.5 out of 5 stars
2,082
4.8 out of 5 stars
160
4.5 out of 5 stars
1,701
4.6 out of 5 stars
429
Price
$20.94$20.94 $22.65$22.65 $17.95$17.95 $19.42$19.42 $18.20$18.20 $17.27$17.27
Be the Best You Can Be.
Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist, now in its 2nd edition. From the most trusted coach in the world, the bestselling and most comprehensive guide for aspiring and experienced triathletes, now in its 5th edition. The greatest athletic performances spring from the mind, not the body. Discover the surprising ways elite athletes strengthen their mental toughness. Learn more from your runs, dig deeper, and join a running community that believes in you with the classic running journal that makes the miles make sense. Drawing from the most current research on aging and sports performance, Joe Friel shows how athletes can race strong and stay healthy well past age 50. A comprehensive strength training program for triathletes to build power, speed, and muscular endurance for faster racing over any race distance.
ASIN : B06XKZHPS1
Publisher : VeloPress (January 5, 2017)
Publication date : January 5, 2017
Language : English
File size : 40846 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 277 pages
Page numbers source ISBN : 1646047974