Price: $2.95
(as of Sep 08, 2024 02:55:40 UTC – Details)
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
Publisher : Integral Yoga Publications; Illustrated edition (November 1, 2009)
Language : English
Paperback : 28 pages
ISBN-10 : 0932040640
ISBN-13 : 978-0932040640
Item Weight : 2.4 ounces
Dimensions : 5 x 0.25 x 6.75 inches