Price: $14.99
(as of Sep 08, 2024 05:45:36 UTC – Details)
This Yoga Nidra deep relaxation meditation script is ideal
if you’re a meditation teacherif you’d like to read it to a family member who didn’t sleep well and doesn’t feel well-restedif you want to treat a loved one to some deep relaxation after a stressful day at workif you’d like to help a special someone manifest an intention/their longing or lessen their anxietyor simply if you want to provide a boost of energy to someone who’s about to tackle their day
The term yoga is most commonly used for physical disciplines, but it also includes mental disciplines. Yoga Nidra promotes a yogic sleep and effortless, deep rest and relaxation that isn’t necessarily the focus in your standard meditation practice.
Yoga Nidra allows you to experience a day-dream state of consciousness between wakefulness and sleep, by following the reader’s voice and instructions in this meditation. Your entire body, mind and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha or theta brain frequencies.
Anyone treated to this Yoga Nidra deep relaxation session should come out of it feeling relaxed and well-rested, at peace and rejuvenated to master their day.
THIS IS A SCRIPT ONLY. THERE IS NO MUSIC / AUDIO FILE INCLUDED. CHECK OUT THE AUDIBLE STORE IN MAY OF 2021 FOR A SPOKEN, GUIDED YOGA NIDRA MEDITATION VERSION, INCLUDING 432 HZ MUSIC. WHEN BUYING THIS SCRIPT, PLEASE BE AWARE THAT THE DURATION OF THIS MEDITATION DEPENDS ON THE TEMPO OF THE READING, HENCE, IT’S ONLY A GUIDELINE THAT IT WILL TAKE 60 MINUTES.
ASIN : B091DNBMBC
Publication date : March 30, 2021
Language : English
File size : 384 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 16 pages