Price: $14.95
(as of Sep 09, 2024 22:38:10 UTC – Details)
Maximum Benefit, Minimum Time Perfect for Beginners Short on time but still want to experience the benefits of yoga? Then Yoga for Busy People is for you! Featuring three 25-minute routines, this video is perfect for people of all ages and levels of fitness, and for any time of the day. Each routine is complete in itself, and targets a special need vitality, calmness, or inner harmony. Feeling tired or need to jump start the day? In just a few short minutes, the Vitality routine is sure to reinvigorate. Wound up after a long day at work? In just a few minutes, the Calmness routine will restore a sense of inner peace and well being. Feeling edgy, angry, moody, or scattered? The routine for Inner Harmony will change that in minutes. Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peaceful ending to a postures session. Features three 25-minute routines: Routine 1: Vitality Routine 2: Calmness Routine 3: Inner Harmony You can instantly select the routine you wish to practice. Ananda Yoga® videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. The routines are presented by instructors with real-life bodies and a down-to-earth style. Designed to benefit you on many levels physical, mental, and emotional Ananda Yoga® also helps you tune into your body s subtle energy flows, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices. Special DVD Bonus: An interview with Lisa Powers about the power and benefits of yoga, and how and why to incorporate yoga into your daily life.
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Package Dimensions : 7.44 x 5.35 x 0.51 inches; 2.4 ounces
Item model number : 11309963
Director : Bingham, Dave
Media Format : Color, NTSC, Multiple Formats, Full Screen
Run time : 1 hour and 28 minutes
Release date : May 9, 2003
Actors : Powers, Lisa, McCord, Rich
Studio : Ananda Yoga
ASIN : B0000C8Y14
Number of discs : 1