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Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.
One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force.
Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.
Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.
llustrated with over 125 color photos, this guide includes:
Practice for Radiance, Vitality, and Grace Gestating: A Prenatal SequenceMeditation for a Calm Heart Meditation for CouplesSequence to Relieve PMS—or to Slow Down and Experience Gratitude
From the Publisher
Yoga poses, flows and sequences to awaken your innate divine feminine energy.
Walking the Moon Path
This book is like the moon path itself—circular, from new to full and back again. Open to any section that calls you. Read, practice, meditate.
Connect with Your Moon Cycle
Learn to chart moon cycles and phases, discover sequences to relieve PMS, and embrace the innate wisdom of your body.
Wise Women Practices
Yoga, and kundalini yoga specifically, is rich with teachings for women who identify as menopausal or postmenopausal. As we enter these golden wisdom years, we can benefit from moving into our strongest physical practice yet!
Practices for Your Unique Body
Moon Path Yoga is simply an invitation to the lunar path and its practices with the hope that these teachings will provide sustenance, harmony, and meaning. As long as you honor yourself and what is real for you when it comes to your practice (and life)—there is no wrong way.
Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.
Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.
Publisher : Shambhala (October 25, 2022)
Language : English
Paperback : 192 pages
ISBN-10 : 161180955X
ISBN-13 : 978-1611809558
Item Weight : 1.1 pounds
Dimensions : 7.03 x 0.5 x 8.97 inches