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Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.
Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these
Bound angle
Bow
Bridge
Chair
Child’s
Cobra
Crescent lunge
Crow
Dancer I
Downward-facing dog
Forward bend
Garland
Half moon
Headstand
Intense side stretch
Lord of the fishes
Lotus
Pigeon
Shoulder stand
Side angle
Staff
Tree
Triangle
Upward-facing dog
Warrior
Wheel
Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
ASIN : B00BEJYRC8
Publisher : Human Kinetics; 1st edition (August 22, 2011)
Publication date : August 22, 2011
Language : English
File size : 2947 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 198 pages