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Yoga is more than just an excellent form of it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Yoga a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements.
Publisher : Hinkler Books Pty Ltd (January 1, 2017)
Language : English
Spiral-bound : 192 pages
ISBN-10 : 1488932328
ISBN-13 : 978-1488932328
Item Weight : 13.6 ounces
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