Saturday, September 14, 2024

ANATOMY OF FITNESS YOGA: The Trainer’s Inside Guide To Your Workout


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Yoga is more than just an excellent form of it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Yoga a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements.

Publisher ‏ : ‎ Hinkler Books Pty Ltd (January 1, 2017)
Language ‏ : ‎ English
Spiral-bound ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1488932328
ISBN-13 ‏ : ‎ 978-1488932328
Item Weight ‏ : ‎ 13.6 ounces

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